MacroMate: track nutrition, mood, sleep, and more — just by sending a message
MacroMate turns your Telegram messages into a complete wellness picture. No app, no forms, no logging — just tell it what you ate or how you feel.
Most wellness tracking fails for the same reason: it requires you to open an app, find the food, log the portion, and navigate three screens — while your dinner is getting cold.
MacroMate takes a different approach. You already have Telegram open. Just send a message.
What MacroMate tracks
MacroMate covers eight categories of wellness data — all through plain-language conversation:
Nutrition — protein, calories, carbs, fat, and fiber. Tell it what you ate in whatever detail you have. “Chicken salad for lunch” is enough to get started. “8oz grilled chicken breast with romaine, cherry tomatoes, and olive oil dressing” gets you more precise numbers.
Mood — emotions, energy levels, and stress. “Feeling pretty anxious today, energy is low” is a valid entry. Patterns across days tell you more than any single data point.
Gut wellness — digestive comfort and patterns over time. Useful if you’re experimenting with diet changes or tracking reactions to specific foods.
Hydration — water intake toward a daily goal. “32oz water this morning” works.
Sleep — duration and quality. “Slept 6 hours, woke up twice” gives it what it needs.
Exercise — workouts, duration, and activity type. “45 min run” or “upper body at the gym” both work.
Caffeine and alcohol — intake tracking with pattern analysis. You might be surprised what correlates with your energy and sleep scores.
Cycle tracking — period logging and predictions for anyone who wants to correlate their cycle with other wellness markers.
The AI layer
MacroMate doesn’t just store what you tell it — it finds patterns. After a few weeks of logging, you start to see correlations you wouldn’t notice day-to-day: the days you sleep best, what you ate before your lowest energy readings, how your mood tracks with your hydration.
The insight layer is the point. Logging is just the mechanism.
Free during beta
MacroMate is free right now. No credit card, no account setup beyond linking your Telegram. The beta period is about collecting feedback and improving the model.
If you’ve tried wellness tracking apps and abandoned them, MacroMate is worth trying — the friction is genuinely lower when it lives where you’re already messaging.